Welcome to the future of health & wellness. It is time to take back control of your health & body! Get personalized help to achieve your weight, health, digestive & wellness goals.


I’m a mom of three, Registered Nurse, and Board Certified Integrative Health Practitioner. I’m here to help you live your best life. The purpose of this website is promote health and wellness by providing you with useful, up to date information on integrative healing, supplements, and nutrition. Check out my blog and recipes section for tons of information to help you start your wellness journey today!


In my wellness practice I use an integrative approach to help you get well. I listen to your story and create a personalized wellness plan to get you feeling your absolute best and to make sure you reach your goals. I specialize in gut health, hormone imbalances and autoimmune issues but can help with an array of symptoms as discussed below. I have completed advanced training in Fertility Optimization and can work with clients trying to conceive through the postpartum period.

Every ailment big or small has a root cause and it is my job to assist in discovering what that root cause is and help to rebalance the body to correct it. We replace deficiencies and remove toxicities through Functional Doctor created methods and protocols that have been successfully tested on over 250,000+ client appointments from around the world. Don’t let anyone tell you that you have to suffer for the rest of your life, or live off of medications that can wreck havoc on your body and only suppress your symptoms temporarily. I use straightforward methods and functional medicine lab testing (if you choose) to help find and correct the root cause of your symptoms. I treat the body as a whole as each system works synergistically with another.

My goal is to help you live the healthiest and happiest life possible!

Since everyone has different goals, the focus of our appointments together will depend on the information I collect from your health intake and our initial consultation. I custom tailor each plan to fit your specific needs. Below is an idea of what I can help with:

Weight loss, gain, or maintenance
Detoxification (toxin removal)
Gut health - abdominal pain, bloating, constipation, irritable bowels, candida & bacterial overgrowth, leaky gut, SIBO
Skin Issues - acne, eczema, skin rashes, & anti-aging
Autoimmune Disorders
Cortisol regulation
Sleep - getting to sleep & staying asleep, feeling tired upon waking, daytime fatigue, low energy, rebalancing diurnal rhythm
Emotional Balance - stress, anxiety, depression, low mood, irritabiity, brain fog
Hormone balance - regulation of menstrual cycle, improve fertility, low libido, estrogen dominance, PMS, heavy periods, low testosterone
Thyroid health
Nutrition - macro and micro nutrients, using food as medicine, supplementation to achieve proper nutrient levels
Inflammation, chronic pain, joint pain, headaches, migraines
Detecting food sensitivities
Balancing deficiencies using supplements and Functional Medicine lab testing
Exercise Programming & more!

Rebalancing your body does not happen overnight. It takes consistency, lifestyle modifications and ongoing support, which is where I come in!

I provide a personal 1:1 coaching experience to help you with your goals. You will get a:

Bio-individulized Wellness Plan that is updated or modified as needed with each consultation
Custom Supplementation Protocols
Recommendations and assistance ordering Functional Medicine labs if you choose
Healthy Shopping Lists
Weekly check-ins
Unlimited email support
Please see the Appointments Page for further information on what to expect at each appointment or to book now.

By appointment only
Open hours today: By appointment only Toggle weekly schedule
  • Monday

    By appointment only

  • Tuesday

    By appointment only

  • Wednesday

    By appointment only

  • Thursday

    By appointment only

  • Friday

    By appointment only

  • Saturday

    By appointment only

  • Sunday

    By appointment only

  • July 23, 2024 2:30 am local time

Contact business